Our actions should never involve unnecessary strain, force or intervention. Keep your actions natural and spontaneous in order to find your own balance and momentum. Stay relaxed so as not to impede the process of ‘non-doing’. Our actions are more authentic, more true, if we can allow nature, rather than force, to guide us.
These are some of the central ideas in Wuwei, a key aspect of the Chinese philosophy of Taoism, and it encourages us to practice ‘going with the flow’, allowing our actions to be relaxed, spontaneous and natural, thus avoiding tension and unnecessary effort.
Seeking simplicity is for me not only about making eco-wise and efficient choices regarding the environment, my health and my home. Our thinking guides our actions, and if we find ourselves feeling under constant pressure to get things done and to get them done just right, we may want to step back a bit to a simpler, kinder way of relating to ourselves. It is all too easy to get caught up in over-thinking, which leads to tension and anxiety and can take the joy out life. We start to fear change: new opportunities are instead perceived as unwanted challenges and we start anticipating difficulties rather than possibilities ahead. I am speaking from direct experience here! And even mundane, repetitive action (housework, anyone?) can feel like less of a chore if we can relax into it rather than approaching it with a sense of dread and a feeling of tension. There is always room for improvement in the way we think about ourselves in relation to the tasks that we set ourselves and to the tasks that life itself sometimes unexpectedly presents to us.
Read Soon Teo’s fascinating posts about the power of Tao Here.
Thanks Amanda, I really needed to hear this! I am lucky in that I dont have external pressure to get things done, only the pressure I create myself. There are those lovely days where everything flows and then others where its like swimming in syrup!
I find externally imposed deadlines are sometimes easier to adhere to than my own: I need to work on this (without unnecessary strain, of course :)) I like your syrup analogy… If you are feeling resistance, may as well turn it into something sweet!