I love walking in my neighbourhood at this time of year. It’s early summer here in South Africa, and the city and surrounds of Johannesburg is a fabulous display of trees, shrubs and vines in flower and fruit, notably the Bougainvillea and Jacaranda trees which light up the horizon as you look to the distance. The best time to be out walking now is early morning- things start heating up from about 8.30, so I go out well before then for a fast walk, usually with my hand-held 1kg dumb-bells. I’m usually out for a half hour maximum, depending on which route I take. I don’t always walk daily; it depends on what else is lined up for the day, but I know that for me to feel ok, I need to move and to feel mobile and to know that blood is circulating freely through my limbs and organs! Luckily, I have plenty of tricks and tools of the “fitness trade” that I’ve collected over the years. I practiced and taught Hatha Yoga and Pilates, one-on-one and group classes, for about fifteen years, and the things I’ve learned through direct experience and much repetition over the years have not left me in a hurry. I know how to pack a lot into just ten minutes of exercise a day, such as with a few simple pilates moves, or a few rounds of Surya Namaskar aka Sun Salutations. And dance! The radio station I listen to on Friday mornings plays a non-stop routine of fifteen minutes of dance music if I feel like a change.
This post was partly prompted by Brian here, where he talks about his efforts and challenges in returning to exercise and a healthy eating plan. Here are three small suggestions I can make for others in his situation, especially the over-50’s:
- If you’re not sure what’s right for you at your age and stage of life and health, talk to your GP or to a professional in the health and fitness field, preferably someone who has worked with individual needs on a one-to-one basis.
- a little every day or second day is far better than trying to burn up the track once a week.
- Weight-bearing exercises benefit the muscles, bones, and joints. Try including some of these in your exercise regime or build them in along with regular walks. Take advice on things like squats and lunges (many benefits to be had here!), especially if you are overweight or have knee troubles.
Meantime, please enjoy some of the photos I took while walking in my neighbourhood yesterday. On this occasion I left my weights behind and took my phone along so that I could snap up some of the local scenery. The Jacarandas will have dropped all their blossom within the next few weeks, and I didn’t want to risk missing that window of opportunity. Sometimes you have to strike while the oven is (still) hot ;).
Photo of Feet Walking: Photo by Andrea Piacquadio on Pexels.com.
All other pics by me (Amanda) on my modest Samsung J7 phone camera….