Pause to Reflect: 5 beautiful thoughts for the later months of 2022

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In my garden: Purple Iris

I originally intended this post for January this year. I thought it was a nice way to get things started for 2022: some inspired wisdom following a year of unprecedented challenges on a world wide scale. A new year, especially when it follows a particularly difficult one, holds a promise of renewal and a fresh start, and we look forward with a sense of hope for better things to come. We look to embrace the possibilities ahead, and we feel the urge to move forward to dream bigger, do better and be better.

Fast forward to the last week of August 2022 and I find that much has happened since that fresh first month of January, and also that I never got round to publishing this post. It occurred to me that right now, now that the year has lost its youthful sheen, may be a good time for us to check in with ourselves. It’s fair to say that inspiration never goes out of date, and words that seem wise and uplifting are as relevant in August as they are in January. The later stage of a year is where we may well be needing a dose of that positivity that we started the year with. Even if we have done well with the New Year’s resolutions and goals we may have created for the year, life presents ongoing challenges and as we find our coping mechanisms being continually stretched, we may feel those frustrations and disappointments piling up. And that’s when we need to step back, take a breath (in AND out) and pause for some perspective and the energy to motivate ourselves going forward.

The following are not necessarily intended as maxims or mottos for life, although indeed they could be. These are all quotes taken from different sources: websites and blog posts, a newspaper article and an encyclopaedia entry. These are writings to reflect upon: Inspired and thoughtful words from the wise hearts and minds of humans past and present who, like you and me, no doubt had their good days and bad, and times where they had to dig deep just to get through the day. For me, each of these is a beautiful observation that makes the world a richer place and speaks of our ongoing human search for meaning, and our need to feel at home in ourselves and the world that we are a part of.

1.“The One you are looking for is the One who is looking.” (St Francis of Assisi). Beautifully explained in this post.

2. ““There exists a deep ecological tradition in Vedic culture by which human settlement, forests and water resources are carefully balanced. To achieve that balance, nature’s welfare and human welfare cannot be separated each other.”   Terry Sheldon explains the Vedic ecology at the core of the Small Farm Training Centre, in an article from the Huffington Post.

3. “Really, to have a life of doing you need to not do.” (Will Rosenzweig on the Tao). Read about the four levels of non-doing, and how it may sometimes be necessary to be detached from things that you care deeply about.

4. “Animals move; people can learn about movement from animals. House pets stretch all day long, creating space in their joints. Animals sit in different kinds of positions. Monkeys and apes do things with their hands. Perhaps as humans we need to reclaim our four- leggedness. Getting down on all fours stimulates the pranic flow. Sitting in chairs tightens the hamstrings and the lower back. Animals don’t sit on furniture; they have not built things contrary to their nature.”  (Denise Kaufman) from the Encyclopaedia of Religion and Nature

5.”Whats in your cup? ….When life gets tough, what spills over for you?” and “The journey of a 1000 miles begins with a single step” from ZEN FLASH

As Wise as Water

orange mason jar in body of water
Photo by Pixabay on Pexels.com

I enjoy collecting quotes: those handy and comforting adages that can offer cheer and relief when things don’t make sense, when the world doesn’t make sense- when you can’t help wondering, despite the wisdom of your years that has taught you that the world does Not have a personal vendetta against you or anyone else, why bad things happen to good people. Even today I received a Whatsapp message from a younger relative, and in my response to him I found myself typing ‘This too Shall Pass.’ Sometimes (usually in fact) there just are no perfect or fully satisfying answers in life, and we find ourselves with more questions than answers, and that kind of waiting period where we try to fix or at least to ‘adapt’ to a difficult situation, only to find ourselves dealing with the next crisis or a different challenge soon after! And we rise to the challenge once again, and sometimes life feels like just a series of events that asks (almost) more of us than we have to give.

Nevertheless, he seemed to appreciate my ‘This too shall pass’ comment, responding with a smiley face 🙂 and hearts ♥♥♥, so I’m glad I could help. Continue reading

Is inner peace possible, when you’re surrounded by disarray?

person sitting on rock on body of water
Photo by Keegan Houser on Pexels.com

 I’ve just finished reading Anne Lamott’s ‘Bird by Bird’, (which isn’t about birds!) It’s quite hilarious at times and rich in warmth and down-to-earth wisdom. At one point there is an account of her visit to a priest because she is feeling chaotic and vulnerable in her writing. She talks about the unpredictable nature of being a writer, of working  in a space where you can go from success to failure in the blink of an eye, or the turn of a page. She feels thrown by the fickle way the world responds, by never knowing how a piece will be received, wanting the positive response (of course) but not knowing what she will get, from one book or essay to the next. The priest agrees that she is in need of some peace and quiet and reflects on her search for serenity amidst all the chaos that she feels. Abbreviated, he responds as follows: “The world can’t give you that serenity. The world can’t give us peace. We can only find it in our hearts … But the good news is that by the same token, the world can’t take it away.” Continue reading